Art therapy and creative workshops

Through artistic expression we estimulate and use creativity as a therapeutic tool.

During the workshops we will use different materials and guided activities to explore and express emotions, to manifest and question beliefs, to practice new skills and to explore and embrace new perspectives.

Each session is carefully thought of and planned according to a specific skill or theme such as emotional regulation, dealing with stress, recognizing limiting thoughts, letting go of perfectionism, mindfulness and grounding techniques, learning coping skills, self-esteem and self-compassion and many more.